Here is the 12 week Holistic Whole Health package wrapped together into one!
Each week we will go over for a 6o min session; each topic will help heal your mouth and body back to optimal health.
Here is some of the sessions, we will be going over:
*Initial evaluation process
*Food and mood journals
* Nutrient dense foods
*Where is your mindset?
*Attachment vs Commitment
*How to prepare nutrient foods
*Digestion & Drainage
*Blood Sugar Regulation
*Healthy Fats
*Vitamins & Minerals
*Wellness checks