Here is the 12 week Holistic Whole Health package wrapped together into one!

Each week we will go over for a 6o min session; each topic will help heal your mouth and body back to optimal health. 

Here is some of the sessions, we will be going over:

*Initial evaluation process

*Food and mood journals 

* Nutrient dense foods

*Where is your mindset?

*Attachment vs Commitment

*How to prepare nutrient foods

*Digestion & Drainage

*Blood Sugar Regulation

*Healthy Fats

*Vitamins & Minerals

*Wellness checks